![]() ![]() Deep tissue massage: What are we talking about? DOI: The effect of deep-tissue massage therapy on blood pressure and heart rate. Massage therapy for fibromyalgia symptoms. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. In the United States, most states regulate the massage therapy profession. ![]() Ask for credentials and make sure that the therapist is licensed to practice massage therapy in your area. You might also want to check with your health insurance provider, as some cover massage therapy, especially for specific conditions. Ask about the cost per session and whether they offer cost-saving incentives, such as a sliding-scale option. Be sure to ask if they offer deep tissue massage and what conditions they have experience treating. Some are trained in several types while others focus their practice on one or two. Not all massage therapists specialize in deep tissue massage. use the America Massage Therapy Association’s databaseĪs you sort through potential massage therapists, keep a few things in mind:.search the National Certification Board for Therapeutic Massage & Bodywork’s database.ask friends and family for a recommendation. ![]() ask your doctor or physical therapist for a referral.If you want to try a deep tissue massage, it’s important to work with a qualified massage therapist. If you have an open wound or skin infection of any kind, you’ll need to reschedule to avoid developing a new infection or making an existing one worse. Gentler types of massage, such as Swedish massage, may be a better option. You should also hold off on deep tissue massages if you’re pregnant. have cancer or are undergoing cancer treatment, such as chemotherapy or radiationĪnyone with osteoporosis or cancer that’s spread to the bones should avoid deep tissue massage as the firm pressure used may cause a fracture.have a history of blood clots or a clotting disorder.Speak to your doctor before having a deep tissue massage if you: Though massage therapy is generally safe, deep tissue massage uses very firm pressure and may not be safe for everyone. Using a heating pad or a cold pack wrapped in a towel may help to relieve soreness. Drink plenty of water before and after a any massage for maximum benefit.It’s not unusual to have some lingering soreness for a few days following a deep tissue massage. This Colorado Springs therapeutic massage is a workout on muscle tissue and as such, your muscles will be thirsty. Please let your therapist know if pain occurs at any point during the massage. This massage does NOT have to hurt to be effective. Make sure to always communicate any and all health conditions, medications, and recent procedures, if any. If you have any concerns about receiving therapeutic massage in Colorado Springs definitely contact your doctor. This massage is great for able-bodied, healthy adults. See what WebMD has to say about deep tissue massages. This includes back pain, shoulder pain, and any other particular pain points you are experiencing. This specialized area of massage is meant to truly heal and address problem areas. If you’re located in Colorado Springs and want to work out knotted muscles and relieve aches and pains, this is what you’re looking for! Trigger points are often found in the belly of the muscle and at the attachment sites and they can wreak havoc on the quality of life. Our skilled therapists make adjustments throughout the entire massage to make sure you are getting the therapy you need through our deep tissue massage in Colorado Springs!īook Now! What’s the purpose of a Therapeutic Massage? This is a great massage for back pain relief, as it releases that tension in the muscles. These Colorado Springs therapeutic massage techniques work to promote an increased movement and fluidity of the muscle allowing for a better range of motion and decreased pain. Techniques vary but may include neuromuscular therapy, myofascial release, and stretching. Sometimes you want more pressure only in one area and not the rest. We prefer the term “therapeutic massage” because everyone has a different concept of what “deep” is. Skilled therapists locate trigger points and knots and then work release those tightened areas. Why? Well did you know that deep tissue isn’t all about pressure?! We’re here to inform you that proper pressure work involves knowledge of the body all the muscles and their attachments and the application of proper techniques. What is often referred to as a “Deep Tissue Massage” is what we like to call “Therapeutic Massage instead.” Therapeutic Massage in Colorado Springs What is a Therapeutic Massage? ![]()
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